While it seems that some people are more naturally resilient than others, studies suggest that resilience is a skill that can be taught and practiced. What can we do to build up our resilience muscles? Listen to the podcast:  Clicks… Read More

Brené Brown says, “Integrity is choosing courage over comfort.” What can we learn from those who have chosen to be courageous? Listen to the podcast:  

Accepting and being our “whole” selves can be a challenge, requiring us to reveal parts of ourselves to ourselves and to others. How can we live into our whole selves? Listen to the podcast:  

  If living with integrity means living out our values, it helps to know what we value. We’ll begin our exploration of what it means to be a people of integrity by exploring our values as individuals and as a… Read More