Meditation Group

Start or deepen your meditation practice. Centering words and basic instruction are followed by sitting practice. Non-experienced and experienced meditators are welcome. Meets Tuesday evenings 7:00-8:00. 

Want to meditate on your own? Visit our Meditation Path, pictured on this page.

 

Yoga

For many years, free yoga classes have been held at UUC. The sessions are generally lightly strenuous though participants can adjust the poses or stretches to match their level of experience or fitness. The sessions are held each Wednesday from 5:30 – 6:30 PM. in Elarth Hall. Bring your own mat or use one the mats that are provided for you. Feel free to drop in.

 

Personal Spiritual Practices Classes

Coming this winter! Start your New Year off with a new spiritual practice! Learn something new at UUC and use the practice at home. Topics will include:

  • Gratitude Journals
  • UU “Prayer” Beads
  • Meditation Art
  • Labyrinth Meditation Walk

 

Check the UUC Calendar for class dates and times.